Eva Medilek

Eva Medilek bringing you updates, advice and more regarding success without sacrifice, high performance, and relationships.

What is Cognitive Dissonance?

Published: Wed, 06/17/20

Hey, Have you heard of the term Cognitive Dissonance before? I recently heard it e plained to me in this way: Sometimes people hold a core belief that…

When Intimacy Creates Change

Published: Sun, 06/14/20

Hey, What comes to mind when you hear the word intimacy? Is it cozy snuggles, warm embraces, kissing and se ? That's usually the visual most people…

Checking in....

Published: Wed, 06/10/20

Hey, I wanted to take the time this week to just ask, how are you doing? I know that these past few months have had you e perience more than you would…

I Don't See Color... All Lives Matter

Published: Wed, 06/03/20

Hey, Have you, or someone you know ever said this? You may want to unsubscribe after reading this but I'm hoping you stick around. If you are someone…

Believe it or not... you need to do this

Published: Sat, 05/30/20

Hey, Are you designing the life you want, or managing the life you have? It's an important question to ponder, especially when you have lost your…

Check this out

Published: Wed, 05/27/20

Hey, I just have to share this with you! Last month, I was a guest on the I AM CEO podcast. This podcast is geared towards REAL CEO's and they invited…

I'm about to drop some "F-BOMBS"!

Published: Sat, 05/23/20

Are you ready, Stop letting the "F" words take over your life. Ok, what am I talking about? It's not what you think. The F-words that are stopping you…

How much does it cost ?

Published: Wed, 05/20/20

Hey, Seriously. What is the cost of your drive and ambition to succeed? Are you feeling tired, stressed, overwhelmed or lonely? Are you overweight?…

How are productivity and health related

Published: Thu, 05/07/20

Hey, When you think of productivity, what's the first thing that comes to your mind? An even better question might be, what's the first thing you…

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