Megan Markle, Naomi Osaka and Simone Biles, all have come forward to share their mental health struggles and their focus on their mental wellness.
Join me live with my special guest, Jill Babiarz, a Yoga practitioner, mental wellness advocate and former gymnast, who knows first hand of the struggles with mental health and wellness.
Jill is going to be sharing her story along with how we can be more aware and compassionate around issues involving this topic and ways we can support our own mental wellness.
This is a timely conversation to be having right now and I'm honored to have Jill give us her time and energy around this topic.