Attitude vs Practice Video Inside

Published: Thu, 03/11/21

Hey ,

Being grateful is something that I am conscious of daily. In fact, my daily meditation always includes a practice of gratitude.

Since the pandemic began, my awareness of finding gratitude in the smallest of things has increased.

I think we can all agree, we can always find something to be grateful for in our lives.

But here's something I didn't quite notice before; the difference between an attitude of gratitude and the intentional practice of gratitude.

Someone brought this video of Oprah interviewing Brené Brown to my attention and it really landed for me. Watch it here and let me know what lands for you.

Dr. Brené Brown on Joy: It's Terrifying | SuperSoul Sunday | Oprah Winfrey Network

Taking the time to connect the practice of gratitude to the level of joy I experience in my life caused this lightbulb to go off over my head.

That explains a lot. My life isn't perfect by any means. However, it may appear to be so to people looking from the outside in, because I am seriously finding joy in the day.

I have so much in my life that I deeply appreciate and give thanks to everyday.

It's the simple things like:

Buying Groceries
Fresh Towels
Nice Sheets
Snuggles and Netflix
Coffee & Cookies
My trampoline

I seriously love all the little things in my life that make me smile. So, with that being said, I recently started a fun little game on FaceBook that I want to share with you.

Just for fun and to hopefully bring some joy to your day.

It's my "find the puppy" challenge. How this works is that I share a photo of my dog, Lexi, on her morning walk. Your challenge will be to see if you can find her in the photo.

My FaceBook family is having such fun with it, that I want to share it with you too. So be on the lookout, beginning next weekend, for the find the puppy challenge to start showing up in your inbox.

Now, if you simply cannot wait, friend me on facebook or follow me on Instagram to catch up. Instagram Facebook

Make sure you comment and reply when you find her. Looking forward to adding some simple fun to your inbox.

All the best,

PS. Don't forget to join me live on my Facebook Page, Eva Medilek Success Coach, Wednesday mornings at 9:30am Pacific. Would love to have you there!

Eva Medilek is a Speaker, Trainer, Certified High Performance Coach, Relationship Success Coach, a graduate of Ascension Leadership Academy and the High Performance Institute. She teaches driven, high achievers to have heightened levels professional success without sacrificing personal fulfillment.