We are in an extraordinary time right now – and it’s imperative now more than ever that we create time to take care of our own health and wellbeing. Running on an empty tank, as we both know, leaves us unable to show up for the people and things in our lives that we care for the most.
Are you ready to HAVE FUN in the process of creating time for yourself? Join Forever Fit Season 3: Empowering Driven Women to Thrive Physically, Mentally, and Spiritually with the Gift of ME TIME. You owe it to yourself AND your family, community, and friends to make space for yourself to be strong and happy.
Weighing over 200 pounds and confined to a wheelchair at age 12, the host Amy Whoa used fitness and nutrition to re-create her life into one of strength and movement, fueled by a lighthearted approach to wellness.
As an adult, Amy called upon those tools –and new methods like yoga – to thrive after 3 life-threatening bicycle accidents. She uses meditation, strength training, yoga, movement, and nutrition – all set to an invigorating soundtrack as music is one of her main sources of motivation.
She wants you to learn the tools for building time for yourself AND have fun doing it. That’s exactly why she’s created the Forever Fit Season 3: Empowering Driven Women to Thrive Physically, Mentally, and Spiritually with the Gift of ME TIME.
This free online series kicks off on Tuesday September 29th, and brings together top experts (including me) to share our best tips on how to create time for yourself and what to do with that time to make sure you show up strong, powerful, and centered for your family, friends, business, and community.
You'll hear personal, real-life stories about how we make time for ourselves and motivate others to do the same. Get ready to create what you might not think is possible and is 100% necessary during these extraordinary times we’re experiencing – ME TIME!
Join us, and you’ll also discover how to:
• Get motivated and stay motivated, no matter what.
• Get inspired and energized at any point along your fitness and wellness journey.
• How to use creative and practical habit-building tools to create and maintain the practice of ME TIME.
• And so much more.
Ready to take the first step?
