Hey ,
Many of us are struggling to stay motivated. Yes, we may be keeping busy cooking, cleaning, organizing, helping our kids and watching Netflix.
But we are also feeling fatigue, burnout, stress and overwhelm.
Science has shown that if your mind only feels it's doing what's necessary for survival, you will lose your motivation to THRIVE.
Even if you feel you are rocking out your survival game, notice if you are starting to experience some of these symptoms of loss of motivation:
- Irritation with other people
- Increased judgement of others
- Addictions - increased food, alcohol and drug consumption
- Fatigue, burnout and stress
Surprisingly enough, these symptoms increase when your self-care decreases. Up-leveling your self-care keeps you motivated and thriving.
Here's a simple formula that will restore your motivation and help you thrive while adjusting to the new world normal. Credit for this acronym goes to my mentor Brendon Burchard.
MEDS Rx
- M = Meditation- for your mental energy
- E = Exercise - for your physical energy
- D = Diet - for your health and immunity
- S = Sleep - to restore your body and brain
- R = Relationships - be present and connected
- X = X-factor is supplements to support your health
Taking care of your mental and physical energy increases your chances of thriving in good times and bad.
We've been given an opportunity to focus on ways we can be better and stronger. There are no more excuses.
We can gain clarity, increase our strength and move through life's challenges confidently.
If you are struggling, I can help. Let's hop on a call and get you motivated to thrive. That's what coaches do and I want to do that for you.
Schedule your complimentary 60 minute coaching session here:
