Hey ,
A few weeks ago, I went to an energy person and had my energy read. First time for me and I was curious as to what that actually meant. Turns out that I have good energy. It's all centered and grounded and not flying all over the place. Yay me!
I've been coaching my clients a lot around the conversation of energy. Both mental and physical.
Here's the thing about energy.. it plays a huge role in how you show up in your life.
Being overwhelmed, stressed and burnt out will cause your energy to be impacted in a way that causes you to be impatient, irritable, triggered and the like.
People feel that energy and react to it in a way that produces conflict and anger in your interactions. Just today, I was speaking with a client that was wondering why she can NEVER count on anyone and people are ALWAYS letting her down.
We talked about the energy that she puts out and she realized that her negative energy was repelling people. No one wanted to support her or even be in any type of work relationship with her.
Her energy was off putting.
Having vibrant, connecting and joyful energy up levels your life and relationships in so many ways.
You have influence and people will naturally be drawn to you and want to be in relationship with you to help, support and be inspired by you.
Look at it like this, the power plant doesn't have energy, it generates it.
You are responsible for the energy you put into the world. You are also the guardian of the energy you let into your life.
You know what it feels like to have negative people drain the energy out of you, right? When that happens, it's important to release that energy from your mind and body, before it weighs you down and you carry it with you and spread it around like a virus.
It's up to you to take responsibility for the energy you generate in your relationships.
Speaking of energy, Dr. Nancy Crowell invited me to be a guest on her FREE online masterclass on Limitless Energy. She has some amazing speakers sharing how you can increase not only your physical but your mental energy so that you can be your best you!
The show launches March 1st. You'll get some amazing information and it's all for free. Here's the link to join as my guest.
