Hey ,
A little over a year ago, I took on a personal 40-day challenge with my coach and several other coach colleagues.
All of our challenges were different and unique to us. I chose to finally incorporate a daily meditation practice into my life.
I knew some of the benefits of meditation, but I also thought it was hard and that I would suck at it. I mean "me", quiet my mind? C'mon!
I challenged myself to change all of that for 40 days. I had support and accountability built in to set myself up to win.
Plus, I started with baby steps. Just 5 minutes per day. Then I got a meditation app on my phone and graduated to 10 minutes per day.
When someone recommended the book Stress Less, Accomplish More, by Emily Fletcher, I was hooked.
The benefits of meditation on my health, mood, energy and productivity, sealed the deal on keeping up a meditation practice for life.
When my mother passed suddenly, the benefits were especially obvious.
How you handle stressful situations (like what we are experiencing now) and move through life feeling grounded, clear and productive, can improve when you incorporate a daily practice of meditation.
If you've ever felt like you just don't have time to meditate, like me, now is a good time to take advantage of this "social distancing" to start.
If you tend to be stressed out, impatient, exhausted, irritable, have trouble sleeping or are feeling overwhelmed, this can be a game-changer for you.
In fact, in my new summit, Next Level Success, I'll be speaking with experts on brain health about the proven benefits of meditation on the brain and your overall health, energy and productivity.
Some of the experts will even gift you with a guided meditation to get you started.
This is an opportunity to create something that will level-up your life, from a challenging situation.
You can sign up to learn more here ⬇️
