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Food is more than calories; it is information that can turn on or off disease. You can take charge of your physical, mental, and emotional health by eating real
foods from nature. You will learn • how to get an adequate macronutrient ratio and increase micronutrient density, • 12 brain essential nutrients to help improve mental fitness and prevent neurodegenerative diseases such as Alzheimer’s, Parkinson’s and dementia • 6 food sources to obtain these brain essential nutrients • Mindful lifestyle practices that can increase your lifespan and your health span (quality of life), how you eat, bre
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